Is it just nit-picking, or is it outright criticism?

When you’ve been in a relationship for a long time, you might find yourself nit-picking at the little things your partner does that frustrate and annoy you… or have your partner do the same to YOU.

Shame and Blame-Is this productive and/or effective? Why do you think we shame and then blame others, or ourselves, for the challenges we face or mishaps in our lives? Shame says we are not good enough and that we don’t measure up…..

Relationships take work and can be challenging at times. The key to a vibrant relationship and or marriage is good communication.

How do we create healthy communication anyway?